Now’s a great time to relax and spend some pampered time for yourself. At Pyara Spa and Salon, we offer massages to help you relax, unwind, and boost your wellbeing. We know that taking care of yourself is not something you should consider a luxury. It’s a necessity for your health and wellness. That’s why we also offer massage memberships as a convenient, cost-effective way to take care of your body regularly.
This last year has been especially hard on our healthy habit routines and our physical and mental wellbeing. Massage has many important health benefits including effective sleep habits, pain relief, stress management, and stimulating circulation.
Healthy sleep routine. Studies have shown that it’s a hard fact that millions of Americans don’t get enough sleep on a consistent basis. Poor sleep habits can affect your health by compromising your immune system, causing you to get sick more often. Lack of sleep can affect your memory and ability to make decisions and can cause weight gain and increase your risk of heart disease, diabetes, and even cancer. Engaging in a regular massage will help your body produce more serotonin, which can help to relax your mind and your body, leading to improved sleep.
Relief of pain. There are many reasons for your body to feel pain, but when your body is stressed and tense, pain can intensify. Muscle tension and pain can be addressed by massage, whether it’s due to a chronic pain ailment or the physical effects of stress. Our massages have been successful in alleviating headaches and migraines, back pain, joint pain, repetitive movement injuries, and more.
Stress & anxiety management. Stress and anxiety are caused by many things. It’s your body’s way of getting ready to react to trauma or when faced with danger. Under stress, your blood sugar rises, your heart rate increases, and your muscles tense up. Over time, the constant stress can negatively impact your wellbeing. Massage can help to reverse the constant state of tension, giving your body relief from the stress. Less stress equals less anxiety, which helps you to feel calmer and more at peace.
Enhanced circulation. Regular massage helps stimulate your body’s circulatory system. Blood vessels can deliver oxygen and nutrients to your cells and organs easier. Your lymphatic system works more effectively to flush toxins and waste from your body as well. When your circulatory system works better, it helps your organs work more efficiently, improves your cell growth, and gives your skin a healthier, more radiant glow.
A feel-good experience. Massages can be a mood-booster. During a massage, your body produces chemicals such as dopamine, serotonin, and endorphins, which all help you feel happy and energized, ready to take on the day.
Massages we offer:
Pyara Aromatherapy Massage: This is a customized massage treatment. After a consultation, our massage therapist will help you determine the best combination of products, aromas, and massage techniques that will be used during your treatment. Whether it’s Swedish/relaxation, deep tissue, acupressure, or chakra techniques, this massage will focus on improving your physical and mental wellbeing. You can choose from a 30-, 60-, or 90-minute massage. *Ask your massage therapist about our hot stone and prenatal massage options.
Reflexology: We offer a 30-minute foot reflexology massage that targets reflex points on the feet to alleviate pain, reduce stress, ease tension, decrease anxiety, and boost your immune system.
Massage, when scheduled regularly, gives you a great many benefits for both your physical and mental health. At Pyara Salon and Spa, we have offer massage memberships so that you can reap the benefits on a weekly, biweekly, or monthly basis.
At Pyara Spa and Salon, our expertly trained massage therapists can help customize a massage experience that will help enhance your health and wellbeing. Give us a call at 781-270-9200 to book your consultation. Our salon is located at 101 Middlesex Turnpike in Burlington or 1050 Massachusetts Avenue in Cambridge.